Health tourism in India


Health Tourism Is a concept in which the patient travels to another state for medical treatment in order to save costs, get treatment faster or even benefit from better medical facilities. Most patients from countries such as the United States and the United Kingdom travel to developing countries such as India for treatment because India offers some of the cheaper treatment options, a good holiday, no waiting lists or waiting lists, doctors comparable to anyone in the world, Not a problem because most people speak English.

Why does someone travel to India and not to Thailand?

Although the difference in cost between treatment in India and Thailand is not much, India offers what you call a linguistic advantage – surely the patient prefers a country where English is spoken widely. Also, it is believed that facilities in India are more suitable for international patients.

India is also working hard to increase its infrastructure to better suit the needs of patients coming to India for treatments such as heart surgery, knee replacement, other orthopedic treatments, plastic surgery, eye care, dental treatment or any other treatment. This is one of the key areas India intends to explore in the coming years.

How can Indian doctors trust?

Well, many highly qualified doctors have obtained some forms of training from abroad, especially the USA and the UK. Indian surgeons and doctors are known for their skill and research all over the world.

India has more than 150,000 medical tourists each year and this figure is rising at a high rate. Some modern programs on the BBC and CNBC have reinvented the fact that medical tourism is a good idea – if you want to save costs, you need to take care of your time and convenience, you need a high quality integrated budget.


Is Quito Diet Right For You?


Are you interested in losing weight? Are you tired of diets that call for low or no fat and craving high fat meat? You may think well of following the Quito diet system, the new baby in the group. It has been endorsed by many celebrities, including Halle Berry, LeBron James, Kim Kardashian and others. The Quito diet has been the subject of much discussion among dietitians and doctors. Do you wonder if the Quito diet is safe and suitable for you?

What is ketone diet anyway?

Be aware that the body uses sugar in the form of glycogen to work. The highly restricted quito diet in sugar forces your body to use fat as a fuel instead of sugar, because it does not get enough sugar. When the body does not get enough sugar to get the fuel, the liver has to convert the available fat into the ketones used by the body as fuel – hence the term ketone.

This diet is a high-fat diet with moderate amounts of protein. Depending on the amount of your carbs the body reaches the status of ketosis in less than a week and stays there. Since fat is used instead of sugar to get fuel in the body, weight loss is significant without any assumed restriction on calories.

The quito diet is that it should aim to get 60-75% of your daily calories from fat, 15-30% protein and only 5-10% of carbohydrates. This usually means that you can eat only 20-50 grams of carbohydrates a day.

What can you eat on this diet?

Diet is a high fat diet that is somewhat like Atkins. However, there is a greater concentration on fat, usually fat is "good". The quito diet you can have

  • olive oil

  • Coconut Oil

  • Nut oils

  • butter

  • Margarine

  • Grass feed beef

  • chickens

  • fish

  • Other meat

  • Whole Cheese

  • eggs

  • Kareem

  • Vegetables, paper

  • Non-starchy vegetables

  • nut

  • Seeds

You can also get a full range of snacks intended for Quito followers. As you can see from this list, fruits are restricted. You can get low-sugar fruits in a limited amount (mostly berries), but you should give up your favorite fruits because they are all sweet and / or starchy.

This diet contains no grain of any kind, starchy vegetables such as potatoes (and all tubers), no sugar or desserts, no bread and cakes, no beans and lentils, no pasta, no pizza, burgers and very little alcohol. This also means not eating coffee with milk or tea with milk – in fact, there is no milk or ice cream or sweets based on milk.

Many of these methods have alternative methods where you can get pasta and carbohydrate-free pizza, you can also get broccoli rice and now there are restaurants catering to the needs of quito lovers.

What are the benefits of quito diet?

If you are wondering if this diet is safe, it is certain that its supporters and those who have achieved weight loss goals will agree that it is safe. Among the benefits of the Quito diet you can expect:

  1. Weight loss

  2. Low or low sugar

  3. Control appetite

  4. Grab the control effect

  5. Blood pressure is normal in hypertensive patients

  6. Decreased migraine attacks

  7. Type 2 diabetics on this diet may be able to reduce their medications

  8. Some benefits for those suffering from cancer

Apart from the first four, there is insufficient evidence to support its effectiveness or other diseases because further research is needed in the long term.

Are there any side effects of this diet?

When you first start the Quito diet system, you can experience what is known as the Quito Flu. These symptoms may not occur in all people and usually begin after a few days of following your diet, when your body is in a state of ketosis. Some side effects are:

  • nausea

  • Cramps and abdominal pain

  • Headache

  • vomiting

  • Diarrhea and / or constipation

  • Muscle cramps

  • Dizziness and weak concentrations

  • Insomnia

  • Carbohydrates and cravings for sugar

It may take up to a week to calm down when your body gets used to the new diet. You can also suffer from other problems when you start a diet keto – you may find that you have increased urination, so it is important that you keep your moisture. You may also experience Quito breathing when your body reaches optimal ketosis and you can use mouthwash or brush your teeth frequently.

Usually the side effects are temporary and when your body adapts to the new diet, it should disappear.

How safe is the Quito diet?

Just like any other diet that restricts foods in specific categories, the Quito diet system is not without risk. Since it is not supposed to eat too many fruits, vegetables, beans, lentils and other foods, it may suffer from lack of many essential nutrients. Because the diet is high in saturated fat, if you indulge in "bad" fat, you can get high levels of cholesterol that increase the risk of heart disease.

In the long run, the Quito diet can also cause many nutritional deficiencies because you can not eat grains, many fruits and vegetables and miss the fiber as also important vitamins, minerals, plant nutrients and antioxidants among other things. You can suffer from gastrointestinal distress, low bone density (without dairy and other sources of calcium) and kidney and liver problems (the diet puts additional stress on both organs).

Is the Quito system safe for you?

If you are willing to give up your usual food and you are really keen on losing your weight, you may feel tempted to experience the Quito diet system. The biggest problem with this diet is poor compliance with the patient due to carbohydrate restrictions, so make sure you can live with your food choices. If you simply find that it is very difficult to follow up, you can follow up on the revised Quito Dietary System that provides more carbohydrates.

However, the Quito diet is definitely effective in helping you lose weight. According to a recent study, many obese patients have successfully managed to lose weight. Any problems they encountered were temporary. If you do not have any major health problems other than obesity and do not succeed in losing weight after any traditional diet, Quito Food System may be a viable option. You should be determined to lose weight and be prepared to go to a restricted diet as specified. Even if you have any medical problems, you can take your doctor's advice and nutritionist's guidance and follow this diet.

Another long-term study has shown that a quito diet is beneficial in weight loss and also leads to lower levels of cholesterol in the blood with lower bad cholesterol and increased good cholesterol.

Is the Quito system safe for you? Most doctors and nutritionists agree that the Quito diet is beneficial for short-term weight loss. In the long term, further studies are needed. Keep in mind that obesity is not an appropriate option because it comes with its own health risks.


Botswana Food


Botswana offers a wide range of tastes. The food in the country is a mix of exotic dishes found only in Botswana and dishes that are usually found in the entire area. This has added a certain level of exclusivity to the Botswana food that travelers can experience in this country.


One of the main characteristics of the Botswana system is that meat is very popular, as beef is considered the most widely eaten meat and other meat sources include chicken, goat and fish. The people of Botswana usually eat sorghum, rice, corn and other grains with meat. Vegetables such as spinach, carrots, onions, tomatoes, lettuce and cabbage are plentiful and can be found in most markets. There are also fruits such as marolla, watermelon and other types of melons.

Popular dishes

Chutlu is one of the most popular dishes in Botswana, a meat dish usually cooked by men on special occasions. The meat is cooked in water and salt until it is soft and ready to eat. On the other hand, the syrup is considered as well cooked as Chutlu but with the inner parts of a goat, a lamb or a cow. A common way to cook chicken is to cook it using open fire, which is thought to produce the best flavor of the meat.

The bread (porridge) is usually cooked and eaten with these meat dishes. Typically, porridge is prepared by immersing sorghum and corn in boiling water until the dough is formed. When the fermented milk is added to the porridge, the dish takes a different flavor and can be taken on its own.


Bread has become commonplace in recent years and has become part of the usual diet in Botswana. Some of the most popular types of bread are matemekwane (dumplings), pita (flat cakes) and meduenia (fatty cakes). Bread is made either by boiling the dough with the meat or by cooking it with hot oil.


Vitamins that affect macular degeneration


Age-related macular degeneration (ARMD) Is a condition involving the macula and retina. The spot is a very small area located near the center of the retina. The retina, one of the main components of the eye, helps turn light and images into electrical impulses. The impulses are transferred to the brain for treatment and interpretation. Because the retina of the retina, if a person is suffering from macular degeneration, may lose sight. The degree of loss depends on how quickly the decay occurs. As is common, this condition usually affects both eyes but not categorically. One eye may not be affected by this condition.

At present, macular degeneration occurs in two forms, dry and wet. Dry macular degeneration occurs when light-sensitive cells collapse slowly causing gradual blurring near the central area of ​​the eye. Over time, a person suffering from Dry ARMD may suffer from a severe central vision blur. Wet ARDM occurs when abnormal blood vessels are created under the spot, which tend to be very fragile and weak. Because of the weakness of the vessels that may leak blood, causing the spot to rise and move out. This shift usually damages the spot, which is a major problem for clear vision. Many people who suffer from this condition notice an immediate change in vision. For them, many straight objects appear undulating in nature. According to most eye care specialists, they find wet ARDM a more serious condition, because of its rapid and strong impact on the eyes.

The cause of macular degeneration occurs specifically in the unknown. Linked to the aging process. Many suspect genetic factors that make some people behave in advance. Some experts believe that smoking and diets rich in saturated fats can increase the progression of the disease. Some studies have shown statistical data showing that those who smoke are three times more likely to develop ARDM. In another study, those with a high saturated fat diet were 70% more likely to develop this condition, compared to those containing low saturated diets.

Recent research and evidence in eye care has helped us learn how to help people with ARDM. If you feel, based on this information that you experience symptoms associated with ARDM, it is highly recommended to consult your optician or optician. They can help you determine clearly what type of ARDM you are experiencing. Currently, ARDM is irreversible based on clinical data contained in modern medicine. One of the most important things that a person with this condition must stop or reduce its progress. Medically, there are some options for reducing ARDM progression through laser therapy and radiation. Currently, there are a number of success stories with both options because each technique has certain advantages.

I would like to draw on the benefits of medicine or surgery and focus on alternative medical treatments. It has been commonly found that harmonic therapy with both techniques is very effective. According to some experts, it has been observed that antioxidants are a very useful additive to those suffering from ARDM. Vitamin A and beta carotene are the most common antioxidants that help people with this condition. Research has shown that dietary supplements can inhibit ARMD or reduce its progression. Many doctors suggest finding vitamins specifically designed for this condition. Research has shown that dietary therapy can inhibit ARMD or slow its progression once it is established.

According to our clinical data, Nutricon is a high quality product designed for those who suffer from this condition. This food aid to the eye contains essential ingredients that have been shown to slow progression of macular degeneration in patients with mild or severe disease. This vitamin supplement is particularly useful in the prevention of cataracts, age-related macular degeneration, and other eye diseases. Nutricon contains vitamin A, which has been clinically proven to prevent night blindness.


B2B Copywriting Different from B2C Copywriting?


Content is content, right?

It does not matter who your audience is, you just tell them to buy from you, that's all, is not it?

Dear, I have come to the right place.

The role of the copywriter is one diverse.

One day I can write about the risks, financial markets, future employment, IT and travel.

The question I put most is the experience of writing between companies (from one company to another), which always brings a smile to my face.


Well, in my humble opinion, the writing of ads between B2B and B2C (from business to consumer) is the same.

B2B and B2C are the same

The whole point of writing ads, whether B2B or B2C, is to sell.

In addition, no matter who your audience is, you sell to someone. Yes, even if you sell B2B Here's why:

  • The company can not buy material from you

  • The company can not meet you for coffee to talk about business

  • The company can not sign the contract

In other words, the copy must persuade anyone in the company that your product or service is the product they need. That's why your copy is the same whether you write to a B2B or B2C audience.

Of course, the benefits that will be highlighted will be directed to what it is for business rather than the individual. Keep in mind, assuming that what you offer will make the company more profitable, your person may have a special interest because it may lead to a nice fat reward for them.

So, as if you are writing to a consumer audience, your copy must be:

  • Brief – Because we are limited all the time so we want summary information quickly
  • Human – People make decisions, so press the mind and passion to get the best results
  • Benefits paid – yell at the rooftops because you will save them time, increase their profits, reduce staff turnover, increase productivity, reduce costs, etc.
  • Free terms – It's boring and boring to read, so do not use it
  • Clear and simple – Regular language will gain a much larger number of clients compared to complex stress

It's that simple.

The biggest mistake people make when writing to a corporate audience is to adopt a dry and win-win approach because they think that's what the business world wants.

they did not.

As I mentioned earlier, a person makes the purchase decision, so as long as he shows them how to make their business more profitable, streamlined or famous, they will sit and notice. In addition, the company will highlight simply telling them how simple English is.

If you keep a picture of the person, you are trying to convince that you will not miss much.


Backpacks Information on Kyrgyzstan



Population: 5.3 million (United Nations, 2005)

Capital: Bishkek

Area: 199,900 square kilometers (77,182 square miles)

Main languages: Kyrgyzstan, Russian

Major religions: Islam, Christianity

Life expectancy: 63 years (men), 71 years (women) (United Nations)

Monetary Unit: 1 SOM = 100 Tons

The arid, hot and poor fields of the Kyrgyz Republic were the sleeping borders of the Soviet Union. Now, the best secret is kept for travelers and tourism. Kyrgyzstan has become a vibrant nation that is no longer recognized by the dominant powers, and has recently demonstrated with the temporary overthrow of its president and future capitalist government. National tourist promotions Kyrgyzstan state as "40 township," but locals are advised not to be so. Kyrgyzstan's voice evokes an impression of a strange and mysterious place the world does not know for the most part, but the name, which in reality means "immortal" or "indestructible" in Kyrgyzstan, refers to an interesting culture that would call its nation. Kyrgyzstan has the most liberal tourist visa policies in Central Asia and an economy suited to Kazakhstan's craftsmanship.

Geography and Climate

Kyrgyzstan (42 52 N, 74 36 E) is a mountainous area controlled by the Tian Shan series, which in Kyrgyzstan means "heavenly mountains". The traveler will find rugged, snow-capped mountainous mountains that admire the Swiss Alps. With 93% of the mountainous area, the nation is a wonderful place for nature lovers. The Republic is also the site of glaciers and high lakes, and the highest point is Jengish Chokusu at an altitude of 7,439 meters and is quite beautiful for hiking. The lowest point is 132 meters above sea level, Kara Darya. The climate is dry continental to polar in Tian Shan, moderate in the northern hills, and subtropical in the southwest, in the valley of Ferghana.

People and culture

Of Kyrgyzstan's 5,431,747 in 2009, Kyrgyzstan (Turkmen) has a population of about 70% of the population. The Uzbeks (14.5%) are concentrated in the south, and the Russians (9%) are in the north. The large minority of Russians in the region explain the culture that still exists, as well as the Russian language as the official language. KYRGYZ, on the other hand, is the language of the state used in Parliament and at home. English is spoken because of its importance and has been highlighted in education since 1960, but English is widely spoken by young Kyrgyz students who have been taught since primary school or are learning the language as exchange students in the UK or Germany. Kyrgyzstan is largely Islamic with 76% of the country's Muslim population, while the Orthodox followers of Russia have a large population of 20%. As a semi-nomadic society, agriculture is an important sector in the Republic, where cattle are the largest agricultural activity.


There are still many major modern cities such as Bishkek. However, the charm of Kyrgyzstan depends on the culture of its nature. The stunning beauty of Kyrgyzstan appeals to the traveler who loves mostly outdoors. The simple life of Song-Kul in its pristine pastures and the diversity of Lake Izik-kol for sailing, windsurfing, boating, diving and fishing are among Kyrgyzstan's main attractions. Izzyk translates to "hot" because it is a lake that never freezes even in winter seasons. Great hiking in the hills surrounding this lake. What a sight! The best part about Kyrgyzstan, no traffic. Rationale: Public transport is a developing concept in these parts. Kyrgyz people travel more well with their decent and respectable nature, so the traveler should know when planning to stay with a Kyrgyz family. Hospitality is very important for the Kyrgyz people, which is why the people of Kyrgyzstan host their guests in such a generous way that they offer you everything and everything they have.


Food is a good part of the hospitality in Kyrgyzstan, and it may be said that Kyrgyz cuisine is one of the best offers from this hospitality. Meat is the main ingredient in any Kyrgyz meal such as horse meat or mutton. There are many recipes in Kyrgyzstan's international cuisine in Central Asia such as meatballs, pasta and meat (bish parmak), meat and vegetable soup, or fried meat and rice (Palo). The meal of Kyrgyzstan never ends without a few delicious sweets, from a combination of cheese / jam or fresh fruit to the most famous types of tukashu or tan musho made from the fermented, sour-fried dough. Khalvaitar is another very delicious dessert which is Khalvaitar from mixing flour with fried sugar in sheep tail fat. Chuck Chak, made with honey dough, is also popular in Kyrgyzstan or Pliny, a Russian dessert of cheese or jam-filled pancakes. In Kyrgyzstan, less actually is more.

For more valuable travel information about different backpacks and destinations around the world, please visit our Backpacking Addictz website


The back is addicted



Review a city like Paris by Bryce Courbet


In this first book of its kind, "A City Like Paris: Falling in Love in the City of Light," author Bryce Corbett takes the reader on the adventures of Farhan across the French capital. Of Australian expatriates across London, the stupid Corbett has a terrible job in Paris and passes easily to reach the city and its delights. With chapters like "Lesson in French Love 1: Run for Your Life", "Patron Saint of Prescription Drugs" and "Why French Women Do not Get Fat", this book keeps the reader laughing out loud.

Equal parts of travel notes and literature, the book contains a balance of excellent descriptive sections along with amusing tales. Corbett, who trains in the field of training, provides enough detail to allow the reader to create her impressions of French culture and provide enough commentary to make the city live in an intimate way. Corbett's comfortable vision of the world and his intelligent reflection of words make his stories a refreshing and vibrant flavor. For example, Corbett observes, "If French love is a set of traffic lights, it will not have any yellow – green or red – it's either full or nothing."

An ideal example of comic book style is the chapter entitled "Tomatina". In this chapter, Corbett describes a time when he and his friends, dressed in uniforms and protective gear for the eye, took an adventure from France to Spain for the annual Tomatina Festival, the world-famous tomato scaling contest. According to Corbett, "a combination of harsh sunlight in the middle of the day in eastern Spain and tomato pulp … (made) for cocktail stinky." He goes on to describe "the discomfort of feeling like a human pizza."

In short, this fun book is a perfect read for the beach … or the bus or anywhere.


The best foods to take on a plane


There are things in life that you do not want to put in your mouth: your foot, dirt, electric wires, airline food, for example. The latter, airline food, is something no longer a concern for some people: there are not many flights that offer full meals and instead offer a bag of crackers and soda the size of a glass cup. However, this lack of food may be better than distributing a full flight meal: unless you are sitting in the first class, it is certain that an airline meal sits in your stomach like a rock.

With food shortages, or at least good food for planes, planes are often things that allow hunger to go away. This leaves people powerless: waking up and going to dinner or cafeteria is not entirely possible. For this reason, it is important to take snacks on board your trip, snacks that will make you satisfied without contributing to delayed flights or illness.

Candy: Yes, dessert may conflict with everything you read in brochures in your doctors and dentists, but the dessert was a great airline. Not only is it easy to move, it also helps keep you moving from point A to point B. The chewing movement required by candy can also help prevent your ears from clogging uncomfortably with increased height.

Mix trail or dried fruit: It is healthy, easy to carry, it is a disease. Taking a bag of trail mix or dried fruit on a plane is a great way to snack without feeling guilty. It's also good to come with you if you have children; you will keep them busy while being forced to eat well. However, since salt can contribute to delayed movement, it is good to buy an unsalted or low sodium mixture.

Crackers: The guards and flight attendants will probably have a bag of explosives during the flight, but these bags contain about three crackers and plenty of air. Instead of relying on them to feed you, just feed yourself and bring a box of crackers in your mobile phone. These can hold you until you eat a good meal and can also help you avoid things like air swirling.

Water bottle: No one wants to be that person who has to continue to use the bathroom, but drinking enough water on a flight will help you feel non-hibernation when the trip ends. Instead of relying on airline staff to give you a bottle of water – where their glass is as small as possible – bring your bottle and drink it freely during the trip. If you are worried about the bathroom thing, ask for a seat in the corridor.

Baked bread: Skip breakfast and get a morning trip is a great way to find yourself starving at a height of 30,000 feet. Instead of not eating or eating something loaded with fat and preservatives, board the plane with bread. Many airports are loaded with bakeries, so if you do not bring them home, it should be relatively easy to find them before you take off your trip.

There are a million and eight things that make flying uncomfortable … but feeling hungry will increase discomfort tremendously. Plan for the future and pack food that is easy to carry and eat (boarding the plane with a plate of crab legs is probably not the best idea). Staying full during the trip is the first step in making your trip less disruptive as possible.


How to Reduce Fat Again Using Pressure Clothes


If you resist fat or "swell your bra", you are not alone. The fat in this area of ​​the body is one of the most difficult fats to be removed in the entire body. Back fat can be blamed mainly on poor muscle tone, poor posture and lack of physical activity. One of the most effective ways to reduce fat in the back is to use compression clothing. The primary function of compression clothing is to simplify and stabilize a person's physique and silhouette; however, these garments have many benefits behind cosmetics. For example, compression clothing supports your back muscles to relieve back pain, which allows you to exercise more freely.

Stressful clothing can also help you lose weight by promoting blood circulation in and around your back muscles. With this increased blood flow, your body cells receive nutrients and additional enzymes that can help break down the adipose tissue. Similarly, pressure boosters also improve overall body posture. By improving your posture, you will experience less back pain, lower pressure on your joints, and increased energy levels due to increased circulation. Of course, giving you a temporary loss of the appearance of your back fat can increase your confidence, and you can not put a price on your own confidence.

While your compressed clothes can be adept at reducing the amount of back fat, the ultimate success of the clothing depends on your choice of food and the amount of regular physical exercise you are involved in. Most individuals are only required to wear compression clothing for 8-12 weeks to get optimal benefits from it. To ensure your comfort while wearing clothes, you should look for one with an interior liner made up of cotton. In addition to being soft on the skin, cotton has the ability to get rid of moisture and sweat away from the body, which also guarantees you comfort.


Make perfect jerky beef


Men for centuries kept meat by drying or drying them. Jerky has kept many mountain men and riders over the years, because it imparts a higher protein level to a high energy meal. Small dried steaks were easily carried in a travel bag or in a saddle bag, making beef jerky fast food yesterday.

Cooling and freezing technology today gave the meat a completely new level of comfort. Fishers and hikers represent the most volatile consumers of beef in this age. However, modern television programs depicting survival techniques, coupled with a renewed desire for sustainable living among the general public, have led to a rise in beefy jerky preparation and consumption. As the economy continues to collapse, more and more consumers are choosing local hustle rather than trade alternative.

Making beef is not difficult, but you must follow some steps carefully to prevent meat damage. Before attempting a beefy beef recipe at home, first select a drying method that you plan to use in meat. Many owners of gas ovens rely on experimental light preparation to dry the meat. The shelves are already provided and there is plenty of room for multiple meat dishes. The oven also allows ample airflow around the shelves, which is essential for drying foods.

Commercial driers are also popular in beefy beef preparation. Most models fit the kitchen counter, occupying a small space and maintaining good aesthetic value among other kitchen appliances. Multiple racks stacked vertically provide ample space for beef to arrange.

Once the drying method has been established, the next step in drying beef is to select and buy meat. Always look for low-fat beef cuts. The British bryan is an excellent piece of beef jerky, but the cost may dictate another option. If you should choose to lower fat, fat can be cut after purchase. Some butcher shops will cut meat for an additional fee. Since the steaks must be very thin, this may be a useful option.

Bring the meat home and wash it with clean water. Check beef for fat and trim any areas that do not look lean. The fat will not dry with the rest of the beef. This will cause jerky jerks that can lead to food poisoning. Fat removal is very important. When the fat is cut away, start slicing into slices no thicker than 1/20 of an inch. Thick slices will not dry all the way. The rotten meat will retain moisture, so follow the appropriate steps now to ensure good results.

One of the steaks, prepare salted water in a bowl or pan large enough to carry the steaks. Leave enough space in the bowl to allow the pickle to cover the meat. Olive oil, vinegar and sea salt are common ingredients in salty water, but a variety of commercial pickles are available in the grocery store. Smoked or warm flavors can be added to taste. Pour the pickles over the steaks and cool for 10 to 24 hours. Longer tasting times lead to more tasty meat, but the meat also accumulates moisture during the process. All moisture must be removed during the drying phase, so the longer spawning times will prolong the drying process.

For additional flavor, the seasoned steaks can be wrapped in dry spices before drying. The seasoning of minced meat or any dry rub of meat will add a warm coating to the jerky beef. It is recommended to use these spices a little dry during the first recipe. If the result is very good, add more spices to subsequent batches.

After seasoning the meat, it is time to arrange the slices on drying racks or trays or drying basins. Non-stick cooking spray can be used to prevent sticking to meat. This is especially useful if salted water contains sugar or anything viscous. Set the oven temperature to 150 ° F, or turn on the dryer as instructed by the manufacturer. Drying the meat does not take long. From four to six hours average, but check the meat regularly until it dries to make sure that the jerky has been. Dehydrated meat does not have to be turned on the shelves, but slides placed on trays or pans should be rotated during drying.

Store beef jerky in sealed containers or plastic bags to keep fresh. It is recommended to use in two weeks for full flavor and fresh taste. Most meat can be dried and made crunchy as long as the pieces are lean, so try chicken, rabbit, deer, and turkey to find the meat that suits your taste as well as your budget.