How water retention begins
If you regularly suffer from bloating, it is possible that the intestine is slightly inflamed from time to time. This makes them susceptible to allowing partially digested molecules to pass through their walls in your blood. When the intestines are in good health, only pure nutrients are allowed, but inflammation weakens them. Inflammation in the bowel is common and can occur because of a lot of wrong bacteria, or by consuming something that bothers you, or by not digesting your food well.
When partially digested molecules move around your body, they eventually settle in the "tissue areas". The tissue areas surrounding each of the body's cells were found. They are not made of empty space, but they are filled with gel-like material that allows nutrients and oxygen to feed your cells. (Tissue is just a word used to describe your body tissue, such as muscle tissue, lung tissue, brain tissue.)
Partially digested food particles are not particularly welcome in the tissues of the body. So your body stimulates your immune system to introduce special white cells into the area, to infuse "sediment". The immune system can do this only by increasing the amount of water in tissue areas so that the white cells (known as macrophages) can swim in place. If the sediments continue to increase and the plaques can not overcome them, over the years the tissue area will slowly expand with more sediments and more water. In the end you may realize that you are suffering from water retention.
Water retention and excess weight
Of course, not everyone is aware. It can seem to retain water gained in this way like fat. The main difference is that you can lose fat with a diet for fat loss and lots of exercise. But this will not benefit the weight of the water. You may succeed in losing a few pounds, but people with water retention usually reach a plateau they can not overcome. People over the age of 45 are particularly affected by this problem and often have difficulty losing weight more than they did at a younger age. The truth is that the older we get, the less efficient our bodies deal with the waste and debris that get out of our digestive system in our blood. So more water tends to pool in our tissues.
Water retention treatments
There are medical reasons for some types of water retention, so if you have this problem, check with your doctor first. If you do not have a major disease, do not let your doctor prescribe the diuretics and do not take them yourself, not even the herbal medicines. For "idiopathic edema" (the technical name for this type of water retention), it will do nothing for you except to dry your blood and a clinical exhaustion. The drying of your blood is not the solution, because the excess water is not in your blood but in your tissues. If you are taking water tablets, you will only know your body adhering to water as much as possible, because it should avoid dehydration at all costs. Many people have become addicted to water pills by taking them for the wrong reasons. They find that they are forced to take more and more in order to get no result at all and become very swollen each time as soon as another dose is damaged.
Treatment of water retention naturally
The only treatment that is likely to work for idiopathic edema is a diet called Waterfall Diet, because it is designed to target this problem. It is called the "waterfall diet" simply because when you lose water retention you urinate a lot. The diet is designed to correct up to seven causes of water retention: reducing inflammation, eliminating bloating, helping the immune system to smash "sediment", and helping to strengthen smaller blood vessels so that the water does not leak out on them. It requires a bit of work, and you have to take a test on yourself as well, as described in the book. But some people were lucky enough to lose 10 pounds or more of water within 1-2 weeks.
This is the best thing about water weight. Unlike fat, you can lose a few pounds of excess water retention overnight. If you know what to do, you will not return that water.