Do you get weak or soft erection?
Erectile dysfunction is a common problem affecting millions of men. It is an experience of destroying the soul of most men and it can blow your trust.
Poor or soft erections result from poor blood flow to the penis. There are many factors that can reduce blood flow to the penis. Excess fat in the body and clogged arteries is one of the fundamental factors that affect blood circulation in the penis.
Here are some proven ways to ensure a solid erection of rocks:
Exercise is the best way to reduce body fat and increase erection hardness. Exercising not only helps increase blood circulation in your body but also helps burn excess fat. This can help remove the arteries so that more blood can flow into the penis when you feel sexual arousal.
Only 20-25 minutes of exercise 3-4 days a week can be of great help in improving erection hardness.
2. Stop smoking
Smoking can only destroy your sex life. Here are three reasons why you should stop smoking:
- First of all, smoking can destroy the tissues of the penis and can shrink the penis size
- Secondly, it can weaken the valve mechanism that stores blood inside the penis when you get an erection. Worse still, this damage is permanent and irreparable.
- Finally, smoking can lower testosterone levels. This can lead to impaired libido, erectile dysfunction, decreased sperm production and sperm count.
Thus, it is a great idea to quit smoking.
3. Consider vasectomy
If you have finished producing offspring, you should think about ejaculation. The risk of contraceptive failure can be a major source of concern for some men. This is particularly true in the case of men who have suffered from birth control.
Anxiety is one of the main causes of erectile dysfunction in men. If you are concerned about the contraceptive failure, then it is time to choose a vasectomy. This can help reduce stress and anxiety and eliminate the cause of erectile dysfunction.
4. Stop having excess marital affairs
Cheating on your partner may make you feel guilty and stressed. This can hinder your ability to get a harder and harder erection. Doctors often ask men with erectile dysfunction if they betray their partners.
You need a proper connection between your brain and body to get a hard erection. Guilt is one of the emotional factors that can negatively affect your libido. Thus, maintaining the sincerity of your partner can help improve penis health.
5. Yawn more
You may find this a bit amusing but yawning can help improve erectile strength. This is because yawning is caused by the same chemical in your body that causes erection. Nitric oxide is released by your brain and can move either to the neurons that control the opening of the mouth or breathing or can move down the spine to the blood vessels supplying the penis with blood.
In the case of large yawning, nitric oxide can travel to both places and can cause a hard erection as well.
6. Try a natural erection gel
Last but not least, you can also experience erectile gel which can ensure fast erection and steel. Such a gel releases the ingredients directly into the bloodstream through the skin pores in the penis.
Once the ingredients are in your bloodstream, they increase the blood flow to the penis so that you can get a rocky erection within seconds.
The top of the gels contains ingredients such as ginkgo biloba, larginine, ginseng, pomegranate extract, vitamin C, folofeline etc.
Such gel can ensure immediate erection and increase the strength of your stay with regular use. Volufiline is an ingredient that can make the penis plump and complete with regular use. This can help improve the perimeter of your penis.
These gels have no negative side effects.
So, if you want to get an erection in 40 seconds flat, check out the best 100% natural and 100% safe erection gel.