Sure, holidays have a way to get us off track, right? Keeping a routine during the holiday season is difficult even for a "professional planner" and for those who follow a "hard-hearted" diet – so do not be fooled yourself for a temporary inconvenience or two. It is important that the "modern mothers" surrender to ourselves to do what we can, when we can, in the context of our main priorities – and make it emotionally well. Meaning that you give yourself "permission" instead of guilt to do what you know is right, like spending too little time, but with your child (your children) after a long day's work.
It is important to know what can be done to stay on track during such hectic and impeccable times and make the most of these opportunities as they compensate for excessive effort elsewhere (because of the minimum time and energy).
Here are some things that even the most modern mother must do "crowded" during hectic holidays, even with a busy schedule of travel, family and everything, with some nutritionists in eDiets:
O Eat "clean". Yes, I know that holiday baskets seized by dogs are everywhere (especially in the workplace), but with a lower fitness system, your weight / weight search efforts will depend on your ability to keep your calories to reasonable levels. Chewing mint-chewing gum (which will make chocolate and other things not tasty) or sucking sugar-free candy can help you resist those temptations. Or you can enjoy a cup of hot sugar-free or fat chocolate or a low-fat oats bar and fruit cereals in your office, instead! Do not just deprive yourself – make some kind of reasonable trade !! Again, you just need to plan ahead and provide your emergency foods easily. If you make just one list a week, make it a healthy menu and stick to it!
O Eat small and healthy meals every 2.5 to 3 hours or so instead of just a few large meals. This will keep you clinging all day long so you do not feel tempted to eat a meal, which may cause you to eat too much calories or eat, and will keep your metabolism tonic. Make sure you do not skip meals because you are too busy. While you think you are saving calories and do not mind, you actually slow down your metabolism, which should "stretch" the energy from your last meal over a longer period of time. If your body comes to "anticipate" new sources of fuel more often, you will burn what becomes faster.
O Drink water – and plenty of it! (Regardless of the number of trips you will need to the ladies' room) your body is made up of water, while water does not contain calories to save energy, it contributes to weight loss and help the digestive system. Bumper water will keep toxins flowing directly from your body.
Enjoy hearty "winter" foods: the soup is great … comfortable, healthy and delicious. Make fresh vegetable soup with all kinds of favorite root vegetables … Fry onions and garlic in a non-stick bowl, then add water or low-sodium vegetable sauce, chopped potatoes, celery root and carrots. Season with dried herbs and peppers, and enjoy a meal with some whole grains or a snack. Cooking can be made with root vegetables and lean meats. The secret of healthy soup does not add fat to the food! Add meat without adding fat in a nonstick pan, drain fat, and slowly cook with carrots, onions and garlic. And citrus fruit at its peak in the winter! It is best to enjoy Florida oranges and grapefruit … and the fibers in the whole fruit are the most useful. Remember that it takes at least 5 oranges to make a glass of orange juice 8 ounces … and you will not peel and eat 5 oranges in one session … you will be full after one or two! So, enjoy the citrus fruits … complete.
Before going to any holiday, take an apple with a full glass of water until the fiber keeps your appetite. Go and "taste" the party fare if you can not resist – it is good to allow yourself to handle a "reasonable" size once in a while, especially in a festive way. As long as you can enjoy low-volume treatment while maintaining full control, you can immediately rethink your diet, enjoy the event, and not feel completely deprived. Otherwise, keep the cup in your hand. If you carry a glass, it is difficult to bear according to and eat! Take a dish of food to start with, enjoy it, then keep a glass in your hand for the rest of the event. Finally, do not stand around the dining table – take the foods you want and leave the area immediately!
O With your harry schedule, do what you can with the advice below Monday to Friday and resolve to work for at least an hour on Saturdays and Sundays. No excuse here … If you skip your workouts during the week, then you need to get them on the weekend. Optimally, you'll also find a happy way during the week, like getting up early on Tuesdays and Thursdays as well for walking in the morning (at least).
Try isometric workouts. This is great if you are pressed for time or stuck in the supermarket. Just by bending several times each day, you can maintain a large amount of muscle tightness. Simply bend those muscles as you sit in your car or stand at the bus stop or walk to your boss's office. For example, during a traffic jam, tighten your abdominal muscles for 60 seconds, but remember to breathe through your nose. Maybe you're waiting in line to check in the store.
o Take advantage of any opportunity for exercise and healthy behaviors during your working day. Here are some ideas:
O D! Every hour do some chair exercises. While sitting, bend over your seat and let your arms hang up … then sit down and take five deep, slow breaths … through your nose, and out of your mouth.
O Crisis! Each hour, 12 "rear crunches" … while sitting, tighten the buttocks and continue for 10 seconds. Start with three repetitions, and work up to 5 times or more.
Focus on your situation – While sitting on your desk, consciously focus on sitting tall with your neck, back, shoulders, long spine, feet on the floor, and tightness of the abdomen. Maintaining a good posture on most muscles in your body and keeping your body in good alignment will help retrain muscle groups throughout the day. Besides practicing good posture it can make you look 10 pounds lighter.
o Take a 10 minute break every hour. Studies show that employees are more satisfied and productive if they take a 10-hour break every hour. Take advantage of this time to wake up or stretch or go for a quick stroll or do some deep breathing. Oxygen in your muscles and get a blood pump will keep you more alert, manage stress and help give your metabolism a boost. Three sessions are ten minutes as good as thirty-one minutes continuous.
The bottom line is that there will be obstacles to achieving and maintaining the desired body weight – you may encounter a plateau or unexpected life event that may discourage you from walking. Remember that this is part of the process, and while you can temporarily walk around, you can return to the right track the next day!